Classes & Workshops

We offer a variety of evidence-based, interactive classes for the Marion-Polk region. We alternate locations between Silverton, Salem, and Dallas.

All of our classes are offered using an economic justice pricing tool and some are even currently free through grant funding!


Silver Creek Birth Class

Come learn with us at our beloved Silver Creek Birth Class, where we spend a power-packed, interactive day learning about the human body, what to expect during labor, and how to cope with the intensity of this life event. We practice breathing, comfort measures, learn about medical interventions, and spend time reflecting on the journey ahead.

Currently no-cost through Willamette Health Council funding.


Spinning Babies® Birth Preparation

Our 3.5 hour body movement class is designed to help you find ease and comfort during pregnancy, while preparing your body for labor. Together, we’ll learn simple Daily Activities that lengthen and soften ligaments and fascia, and we’ll practice the amazing Three Balances℠ together that you and your partner can use now and in labor.

Currently no-cost through Willamette Health Council funding.


Lactation Preparation Workshop

This is our fun, interactive lactation preparation workshop where we get our hands busy practicing skills and learning all the little hurdles commonly experienced, so that you are prepared to handle them when the time comes!


Infant Massage Workshop

Infant massage is a gentle, nurturing way to support your baby’s health, development, and emotional well-being—while also building your own confidence. Whether you're looking to deepen your bond, ease common discomforts like gas or fussiness, or simply enjoy quiet time with your little one, this class offers a warm, welcoming space to learn and grow together.

Support Groups

Pregnancy Loss Grief Circle

Grieving the loss of a pregnancy is an intensely personal and often isolating experience. It can feel like the world keeps moving while you're left to navigate a sea of complex emotions alone. We understand the profound impact of early pregnancy loss, stillbirth, termination, and infant loss. a space to honor grief and hold each other in community with others who may be on a similar path. These gatherings provide a compassionate environment where participants can process their grief, share their stories, and find solace through community support.