Our Birth Doula Packages

30-min “get to know you” zoom meeting

educational birth packet

2 private childbirth education sessions

1 prenatal session

unlimited prenatal text/email support

labor & birth support

2 postpartum sessions

birth worker on-call 38-42 weeks

follow-up text/phone support for 8 weeks postpartum

Our educational support package is aimed at illuminating your path so that you have a clear vision for what to expect during labor and delivery and how to navigate your choices.

This package is designed for folks who desire to learn as much as they can about pregnancy and birth. We will do a deep dive into your rights in the health care setting and walk through the benefits, risks, and alternatives of birthing options. Great for first time parents, people planning for a VBAC, or for those who have experienced birth trauma previously and would like to go into this birth with more confidence.

At our first prenatal session we will go over the welcome packet, discuss labor hopes and worries, and support expectations.

Your private childbirth education sessions are for personalized childbirth prep and postpartum planning. These sessions are tailored to what it is YOU want to know. No worries though; we’ll help even if you don’t know what it is you want to know. That’s exactly what we do best!

You’ll receive continuous labor and birth support from the moment you need your birth worker during labor, up until 2 hours postpartum.

In our postpartum sessions we can talk about body changes, new adjustments, offer tips and tricks for baby care, and give you space to process your birth.

30-min “get to know you” zoom meeting

holistic birth packet

3 prenatal sessions

labor & birth support

2 postpartum sessions

unlimited text/email support

birth worker on-call 38-42 weeks

follow-up text/phone support for 8 weeks postpartum

With a focus on your whole mind, body, and soul well-being, this support package is designed to help you go inward and really connect with your changing body and all of the feelings you are experiencing.

Whether you’re a hippie dippy free-spirit or you’re simply looking for a unique experience that helps you dive deeply inward and align with your own birth vision, this is the package for you.

Your prenatal sessions with your birth worker are to build a relationship of mutual trust and nurturing compassion for wherever you are in your journey towards parenthood. We will use a combination of modalities to address your physical, emotional, and spiritual well-being. These might include reflective listening and story telling so that you can fully express and share whatever you are holding inside that might impact your birth and postpartum journey. It could also include creating birth art and affirmations together, practicing mindfulness, meditation, simple energy shifting and centering, exploring your thoughts and feelings through tarot, journaling, breathing, or even forest bathing together.

We can also connect you with local clinical herbalists, massage therapists, counselors, and other practitioners who can help nurture your entire being.

During your labor, we will be fully present with you, offering emotional encouragement, physical comfort, and be the one who protects the birth environment by holding space for your unique journey and staying with you up to 2 hours after birth.

After your baby is earth-side, your postpartum sessions will hold space for you to discuss your birth, ask questions, take an herbal bath, eat a nutritious meal, and get that holistic support you are craving.

30-min “get to know you” zoom meeting

belly birth packet

1 prenatal session

1 postpartum planning session

in-home support on the BIG DAY before leaving for the hospital

in-hospital birth support (before and during procedure)

immediate support in recovery and for the “Golden Hour”

20 hours of daytime postpartum support

unlimited prenatal text/email support

birth worker on-call from 37 weeks (just in case)

follow-up text/phone support for 8 weeks postpartum

There are a lot of reasons why you might schedule to deliver your baby by cesarean. All reasons are valid.

Whether you plan a belly birth or a pelvic/vaginal one, you’re still growing a human for 39ish weeks and, typically, pregnancy brings up lots of questions.

What should you expect during the procedure? What is recovery like? How will breast/chest and/or bottle feeding work? How should you care for yourself after you go home?

Let us talk through some of those with you, and help you feel prepared and safe bringing your baby into the world and into your arms.

During our prenatal sessions we can discuss cesarean education, hospital prep, personalized community resources, and postpartum planning.

On the BIG DAY we can meet you at home to ensure your bag is packed, do some relaxation breathing to calm your nerves, and then follow you to the hospital to stay with you until the procedure begins and throughout the entire day.

After your baby is born we’ll be right beside you in recovery to help you connect with your baby, get the “golden hour” initiated, offer a helping hand, and ensure you’re fed and comfortable.

Daytime postpartum sessions are to support you while your body and heart heal. These hours might involve newborn care and education, help with pumping and feeding, support to get you fed, bathed, and rested, and whatever else can help your recovery go as smoothly as possible during all the changes you’ll be experiencing. Some of your postpartum hours will likely take place in the hospital, since you will be there for a few extra days and need a little extra support, and the rest will happen at home.

We can also happily be with you when you are discharged from the hospital and go home, helping you get all your people, your baby, your belongings, to your car and into your home, where we can help you get settled in on your first day home together as a family.

You might be asking yourself, ‘but why hire a doula if I’m not going into labor’? Oh we have some reasons.

30-min “get to know you” zoom meeting

premier birth packet

(up to) 5 prenatal sessions

1 add-on/birth art option from our shop

unlimited prenatal text/email support

birth worker on-call 38-42 weeks

labor & birth support

1 postpartum session

20 hours of daytime postpartum support

follow-up text/phone support for 8 weeks postpartum

Want it all? Here it is!

Up to 5 prenatal sessions to build our relationship and your trust, discuss your hopes and worries, explore labor and birth preferences, practice comfort measures, provide personalized community resources, discuss nutrition, personalized childbirth education and more.

We will assist you in creating a personalized birth plan to ensure that your preferences are prioritized.

We’ll help prepare an individualized postpartum support plan, including facilitating conversations and establishing your support system, assist with setting up meal trains, and help to prepare your home (and you) for changes to come.

We provide continuous labor support from the moment you need your birth worker until 2 hours postpartum.

After baby is here, you have 20 hours of postpartum support to check-in on your well being, offer a helping hand around the house, in the kitchen, and with your baby to help with the adjustment of life and your postpartum body. These hours might involve newborn care, newborn education, help with feeding, support to get you fed, bathed, and rested, etc., as well as some compassionate reflective listening to help you process your experience.

This Premier package brings it all together as an amazing one-stop birth support option.